Buddhist Student Resources
Zen Buddhism is a school of Mahayana Buddhism, one of the two main branches of Buddhism. The Japanese word Zen is derived from the Chinese word Chán, which in turn is derived from the Sanskrit word dhyāna, which means “meditation” or “meditative state.”
Zen Buddhism emphasizes experiential wisdom in the attainment of enlightenment. As such, it de-emphasizes theoretical knowledge in favor of direct realization through meditation and dharma practice (the teachings and methods of the Buddha).
Zazen is the practice of sitting meditation. Meditation cultivates awareness, concentration, self knowledge, compassion and peace. It quiets the mind and allows worries to dissipate—giving rise to compassion and the experience of being fully present.
Weekly Zen Meditation Practice
Wednesdays, 5:15-6:15 pm
Meditation Room, 102 Coleman-Morse Center
At the weekly sessions, we practice sitting meditation for 15-20 minutes followed by a 5-minute walking meditation; a reading on meditation is then followed by another 15-minute sitting meditation.
Meditation Practice is open to Notre Dame students, faculty and staff. All faiths welcome!
For information:
Prof. Sondra J. Byrnes, University of Notre Dame
Notre Dame IN 46656, 574/631-4133, http://www.nd.edu/~sbyrnes1
Prayer From Around the World Series – Zen Meditation
Thursday, October 7, 5:15 – 6:15 pm, Hammes Student Lounge, Coleman-Morse Center
